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Stir-Fried Vegetables

Spring gets you energized with the first signs of colour in your garden. This dish definitely brings out colour with it’s blend of fried vegetables.
Difficulty:
3/5
Prep time:
25 min
Cook time:
10-15 min
Serves:
8

INGREDIENTS

  • 2 cups broccoli, cut into small florets
  • 2 cups cauliflower, cut into small florets
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 zucchini, sliced ¼-in thick
  • 1 cup carrots, sliced on the diagonal
  • 1 cup sugar snap peas, strings removed
  • 3 green onions, sliced sharply on the diagonal

FOR THE MARINADE

  • 2 tbsp canola oil
  • 1 tbsp sesame oil
  • 1 tsp Asian chilli sauce
  • 1 tbsp lime juice
  • 1 tbsp oyster sauce
  • 1 tbsp honey
  • 1 clove garlic, pressed
  • 1 tbsp fresh ginger, grated
  • 1 tsp kosher salt

FOR THE GARNISH

  • 2 tsp fresh cilantro, chopped
  • 2 tsp toasted sesame seeds

DIRECTIONS

  1. Prepare all the vegetables and place in a large bowl. In a small bowl, whisk together the marinade ingredients. Pour the marinade over the vegetables and toss to coat evenly.
  2. Preheat barbecue on HIGH, placing the deep dish grill wok on the cooking grids. Use the direct grilling method.
  3. Brush or spray the grill wok liberally with vegetable oil. Place all of the vegetables into the wok, and stir briefly, then close the lid of the grill.
  4. Continue to toss the vegetables with tongs every minute, until the vegetables are tender-crisp and starting to brown, about 10 minutes. Keep the lid closed when not turning the veggies.
  5. Remove from the grill and place in serving the dish. Sprinkle with chopped cilantro and toasted sesame seeds. Serve hot.
  6. These vegetables are partly stir-fried, and partly roasted, resulting in tasty, caramelized morsels.
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