Difficulty 1/5 Prep Time 30 MIN Cook Time – Serves 8-10 INGREDIENTS 8-10 stalks of curly or Lacinato kale, removed from stems and shredded 2 navel, cara-cara or blood oranges or grapefruits, peeled and segmented 1 cup cherry tomatoes, halved 1 avocado, cut into bite-sized chunks 6 radishes, thinly shaved on a mandoline 1 fennel …
INGREDIENTS 1 cup wild rice 3 cups stock 4 small acorn or butternut squash, halved and seeded oil with a high smoke point, like rice bran, canola, or grapeseed salt & pepper 4 shallots or 8 red pearl onions, ends removed and quartered 4 cloves garlic, minced 4 cups rainbow chard, shredded 1/2 cup pepitas, …
INGREDIENTS 2 lbs. red and/or yellow beets a drizzle of oil with a high smoke point, like rice bran, canola, or grapeseed salt handful of baby or microgreens, lightly dressed with olive oil and vinegar or lemon ½ tsp. orange or lemon zest GREEN GODDESS DRESSING 1 cup greek yogurt 1 cup parsley or cilantro …
INGREDIENTS 100 grams bulgur wheat 2 bunches parsley ½ bunch of mint ½ English cucumber 1 tomato 50ml lemon juice 50ml olive oil salt DIRECTIONS Place bulgur wheat in a roasting pan with an equal amount of water. Place on smoker at 350°F (177°C) for 20 minutes or until bulgur is cooked. You may also …
Difficulty 2/5 Prep Time 25 MIN Cook Time 0 Serves 12 INGREDIENTS 1 bundle sweet kale ½ head green cabbage 1 red, 1 yellow, and 1 orange bell pepper 1 sweet onion ½ lb blackberries (blackberry is a popular fruit in Kansas, but try substituting clementine, apple, or even banana) ½ lb unsalted cashews …
Difficulty 3/5 Prep Time 20 MIN Cook Time 40 MIN Serves 4 INGREDIENTS 700 g ground beef 1 big zucchini or 2 smaller ones 2 bell peppers (yellow/red) 3 tomatoes 1 onion 200 g sour cream 200 g sheep’s milk cheese 150 g grated mozzarella 5 teaspoons tomato paste 1/2 bunch parsley Pepper Salt …
Difficulty 3/5 Prep Time 15 MIN Cook Time 1 HR 30 MIN Serves 8 INGREDIENTS 1 package lasagna noodles Shredded mozzarella 1/2 L tomato sauce 2 small zucchini 2 carrots 1 sweet onion 1 eggplant 2 red peppers 3 cloves minced garlic 6 large leaves basil Oregano (1/2 the amount of basil) 2 tbsp brown …
Difficulty 3/5 Prep Time 30 MIN Cook Time 45 MIN Serves 12 INGREDIENTS 7 – 8 large white chef potatoes 1lb bacon 2 bundles green onions ½ lb shredded cheddar cheese ¼ lb butter 1 cup mayonnaise Perfect Steak Spice (to taste) DIRECTIONS Bake potatoes at 350°F (177°C) on a gas or pellet grill …
Difficulty 2/5 Prep Time 10 MIN Cook Time 5 MIN Serves 6 INGREDIENTS 1 sourdough or French bread loaf 2 Perfect steaks thin sliced 5 slices swiss cheese 2 handfuls arugula Chipotle mayonnaise Sundried tomatoes sliced Salt and pepper to taste DIRECTIONS Preheat your grill on LOW. Place the precooked Perfect Steak on the warming …
Difficulty 2/5 Prep Time 20 MIN Cook Time: 10-15 MIN Serves 2-4 INGREDIENTS 1/2 pound ramps, cleaned and grilled 1/2 pound Portobello mushrooms, cleaned and grilled 2 sirloin strip steaks, grilled 1/2 red onion, sliced thinly 1/2 English cucumber, sliced thinly 1 cup cherry tomatoes 4 cups mixed spring greens 1/2 cup greek feta …
| Difficulty 2/5 Prep Time 20 MIN Cook Time: 10-15 MIN Serves 2-4 |
